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Aura asks, “What brings you here today?” Then it offers options like Sleep Better, Calm Anxiety, Healing, and Improve Focus to help each user better center their day.

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The Calm app helps listeners to build self-esteem, lean into gratitude, and sleep better while increasing happiness through guided meditations that ease panic and anxiety. There is also a new Daily Calm meditation each day, perfect for those who are wanting to cultivate a consistent practice while switching up prompts.