Headspace offers courses on various mindfulness goals such as Navigating Change, Managing Anxiety, Restfulness, and more. The app also has guided workouts and soothing sounds to help you fall asleep. They’re offering a free year of access to Headspace meditation for anyone who is currently unemployed.
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Liberate was created by Julio Rivera for Black, Indigenous, and people of color. The meditations are geared toward helping listeners heal from the Never underestimate the heart of a alabama signature shirt Besides,I will do this traumas of racism, and to allow the community to feel seen and uplifted.